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제목 [운동법 > 종목별 > 테니스/배드민턴] 배드민턴준비운동1. 발바닥마사지
작성일 2016.04.26
작성자 관리자 조회수 1,040

발바닥 마사지 (Plantaris Massage)

①폼롤러(or 릴리즈볼) 위에 발바닥을 올려놓고 체중을 이용해 누릅니다.
②다리를 앞뒤로 움직이며 발바닥 전체를 마사지 합니다.
③반대쪽도 동일하게 마사지 합니다.

TIP!
좀 더 경직된 부위가 느껴지면 발을 굽혔다 펴주거나 경직된 부위 위에서 30초~60초간 지긋이 압력을 가해주면 근육이완에 좀 더 도움이 됩니다.
※주의점: 폼롤러(or 릴리즈볼)를 움직일 때 발바닥에서 벗어나지 않도록 주의하셔야 합니다.